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Steak Avocado Corn Bowl

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This Steak Avocado Corn Bowl is a protein-packed, nutrient-rich meal featuring marinated flank steak, creamy avocado, sweet corn, and fresh vegetables over quinoa or brown rice. Ideal for meal prep and quick weeknight dinners.

  • Total Time: 1 hour 15 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 1 lb flank steak
  • 2 ripe avocados
  • 1 cup corn kernels (fresh, frozen, or canned)
  • 1 cup cherry tomatoes, halved
  • 2 cups cooked quinoa or brown rice
  • 1 small red onion, diced
  • 1 lime, juiced, plus extra wedges
  • 2 tbsp olive oil
  • 1 tsp cumin
  • 1 tsp chili powder
  • Salt and pepper, to taste
  • Fresh cilantro, chopped, for garnish
  • Hot sauce or salsa, optional

Instructions

  1. In a small bowl, combine olive oil, cumin, chili powder, salt, and pepper. Rub onto flank steak and marinate at least 30 minutes.
  2. Grill or sear steak 4–5 minutes per side until desired doneness (130°F medium-rare, 145°F medium). Let rest 10 minutes.
  3. Prepare corn: grill fresh corn 10 minutes, sauté frozen corn 5–7 minutes, or drain canned corn.
  4. Slice cherry tomatoes, dice red onion, and slice avocados, drizzling with lime juice immediately.
  5. Slice rested steak against the grain into thin strips.
  6. Assemble bowls: 1/2 cup quinoa or rice per serving, top with steak, corn, tomatoes, red onion, and avocado. Garnish with cilantro and optional hot sauce.
  7. Serve immediately.

Notes

  • Store leftovers in airtight containers for up to 3 days, keeping avocado separate if possible.
  • Reheat steak gently over medium-low heat 1–2 minutes per side.
  • Recipe can be customized with grilled chicken, shrimp, or portobello mushrooms instead of steak.
  • Author: lily
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Dinner
  • Method: Grilled/Skillet
  • Cuisine: American, Mexican-Inspired, Tex-Mex