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Sticky Teriyaki Tofu Poke Bowl with Fresh Veggies

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This vibrant poke-style bowl is loaded with crispy caramelized teriyaki tofu, fluffy white rice, crunchy cucumbers, tangy carrot slaw, and creamy avocado. Every bite is fresh, balanced, and bursting with flavor perfect for a healthy lunch or dinner that feels like takeout but tastes even better.

  • Total Time: 20 mins
  • Yield: 2 servings

Ingredients

Scale
  • Tofu:
  • 1 block extra-firm tofu, pressed & cubed
  • 1 tbsp cornstarch
  • 1 tbsp oil
  • Salt & pepper
  • Teriyaki Sauce:
  • 3 tbsp soy sauce
  • 1 tbsp honey or maple syrup
  • 1 tbsp rice vinegar
  • 1 tsp sesame oil
  • 1 garlic clove, minced
  • 1 tsp grated ginger
  • Bowl Components:
  • 1 cup cooked white rice
  • 1 avocado, diced
  • 1 cup sliced cucumbers
  • 1/2 cup shredded carrots
  • 1 green onion, sliced
  • Sesame seeds

Instructions

  1. Prepare the Tofu: Toss tofu cubes with cornstarch, salt, and pepper. Pan-fry or air-fry until crisp and lightly golden.
  2. Make the Teriyaki Sauce: Combine soy sauce, honey, rice vinegar, sesame oil, garlic, and ginger in a small pan. Simmer until slightly thickened.
  3. Glaze the Tofu: Pour sauce over the tofu and cook until sticky and glossy.
  4. Assemble the Bowl: Add cooked rice to the bowl. Arrange glazed tofu, cucumbers, carrots, and avocado around it. Top with sesame seeds and sliced green onion.
  5. Serve Immediately: Enjoy warm tofu with cool, fresh veggies for the perfect balance.

Notes

  • Press tofu well to remove excess moisture for crispier cubes.
  • Adjust sweetness or saltiness of teriyaki sauce to taste.
  • Serve immediately to keep tofu crispy.
  • Author: lily
  • Prep Time: 10 mins
  • Cook Time: 10 mins
  • Category: Lunch/Dinner
  • Method: Stir-Fry/Assembly
  • Cuisine: Asian Fusion
  • Diet: Vegetarian