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Teriyaki Ground Turkey Bowl

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Savory ground turkey glazed in a rich, sweet-savory teriyaki sauce, served over a bed of fluffy rice and topped with fresh veggies. This balanced, comforting bowl bursts with flavor in every bite.

  • Total Time: 35 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 1 pound ground turkey
  • 2 tablespoons olive oil
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1/4 cup soy sauce
  • 1/4 cup water
  • 2 tablespoons brown sugar
  • 2 tablespoons rice vinegar
  • 1 tablespoon sesame oil
  • 1 tablespoon grated ginger
  • 1 tablespoon cornstarch
  • 1/4 cup cold water
  • 1/2 teaspoon red pepper flakes (optional)
  • 2 cups cooked rice
  • 1/4 cup sliced green onions
  • 1 tablespoon sesame seeds

Instructions

  1. Heat olive oil in a large skillet over medium heat.
  2. Sauté diced onion for 3–4 minutes until softened.
  3. Add minced garlic and cook 1 minute until fragrant.
  4. Add ground turkey, breaking it up, and cook 6–7 minutes until browned.
  5. Whisk together soy sauce, water, brown sugar, rice vinegar, sesame oil, and ginger in a small bowl.
  6. Mix cornstarch with cold water to make a slurry.
  7. Pour soy sauce mixture over turkey, bring to a simmer, and cook 2–3 minutes.
  8. Stir in cornstarch slurry to thicken sauce, simmer 1–2 more minutes.
  9. Add red pepper flakes if desired.
  10. Serve turkey over cooked rice and garnish with green onions and sesame seeds.

Notes

  • Use lean ground turkey or ground chicken as a substitute.
  • Add chopped vegetables like bell peppers or carrots for extra flavor.
  • For a sweeter sauce, increase brown sugar to 3 tablespoons.
  • For gluten-free, use tamari or coconut aminos instead of soy sauce.
  • Top bowls with toasted sesame seeds or crushed peanuts for crunch.
  • Author: lily
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Dinner
  • Method: Skillet
  • Cuisine: American