Thai Peanut Chicken Wraps

If you’re craving a fresh, flavorful, and portable meal, these Thai Peanut Chicken Wraps are exactly what you need. Inspired by the vibrant flavors of Thai cuisine, they balance creamy, nutty peanut sauce with tender chicken, crisp vegetables, and a hint of heat from sriracha.

Perfect for lunchboxes, quick weeknight dinners, or picnic-ready meals, these wraps are a crowd-pleaser that combine texture, taste, and convenience in every bite. Unlike heavy sandwiches, these wraps are light, refreshing, and surprisingly satisfying. Plus, the peanut dressing is rich, tangy, and slightly sweet elevating ordinary wraps into a restaurant-worthy dish at home.

Whether you’re meal prepping for the week or entertaining friends, these wraps are easy to assemble, customizable, and full of flavor.

Why You’ll Love This Recipe

• Quick and easy – Ready in under 30 minutes using cooked chicken and simple ingredients.
• Flavor-packed – Creamy peanut sauce with a touch of spice and sweetness.
• Fresh and crunchy – Crisp coleslaw mix, carrots, and cilantro add texture.
• Meal-prep friendly – Make ahead for lunches or busy evenings.
• Customizable – Adjust heat, peanut butter type, or veggies to your liking.

Ingredients Breakdown

This recipe makes 4–6 wraps, depending on tortilla size.

Peanut Dressing

• 1/4 cup peanut butter – Creamy or natural, the flavor base for the sauce.
• 1/4 cup low-sodium soy sauce – Adds umami and saltiness.
• 2 Tbsp brown sugar or honey – Provides sweetness to balance the savory elements.
• 2 Tbsp rice wine vinegar – Adds tangy brightness.
• 1/2 Tbsp minced garlic – Adds depth and aroma.
• 1/2 Tbsp minced ginger – Adds warmth and spice.
• 1 tsp sriracha sauce – Optional, for a gentle kick.
• 1–2 Tbsp water (optional) – To thin the dressing as needed.

Wrap Filling

• 2 chicken breasts, cooked and chopped – Lean protein for the wrap.
• 3 cups coleslaw mix – Crunchy, fresh vegetables for texture.
• 1/2 cup grated carrot (optional) – Adds sweetness and color.
• 1/4 cup chopped cilantro – Fresh herbal note.
• 1/4 cup roasted, salted peanuts – Crunch and nutty flavor.
• 4–6 tortillas – Soft flour or whole wheat tortillas for wrapping.

Tools & Equipment Needed

• Mixing bowl
• Whisk or fork (for dressing)
• Cutting board and knife
• Grater (for carrots)
• Spoon for assembling wraps
• Skillet or grill pan (if cooking chicken)

Step-by-Step Instructions

1. Prepare the Chicken

• Cook chicken breasts by boiling, grilling, or pan-searing until fully cooked (165°F internal temperature).
• Allow to cool slightly, then chop into bite-sized pieces.

2. Make the Peanut Dressing

• In a bowl, whisk together peanut butter, soy sauce, brown sugar or honey, rice wine vinegar, garlic, ginger, and sriracha.
• Add 1–2 tablespoons of water if needed to reach a smooth, pourable consistency.

3. Assemble the Wrap Filling

• In a large bowl, combine chopped chicken, coleslaw mix, grated carrot, cilantro, and roasted peanuts.
• Drizzle half the peanut dressing over the mixture and toss until everything is evenly coated.

4. Assemble the Wraps

• Lay out tortillas on a flat surface.
• Spoon equal portions of the chicken and veggie mixture into each tortilla.
• Fold in sides and roll tightly for a secure wrap.

5. Serve & Garnish

• Optionally, drizzle extra peanut sauce on top.
• Serve immediately, or wrap tightly in foil for meal prep or on-the-go lunches.

Tips & Variations

• Spice it up: Add extra sriracha, crushed red pepper, or chili garlic sauce.
• Make it vegetarian: Substitute chicken with tofu or tempeh.
• Add freshness: Include cucumber, bell peppers, or shredded cabbage.
• Lower carb option: Use lettuce leaves instead of tortillas.
• Meal prep: Store dressing separately and assemble wraps fresh for maximum crunch.

Flavor Profile & Pairings

These wraps are creamy, nutty, tangy, and slightly spicy, with a delightful crunch from vegetables and peanuts. The combination of soft tortillas, tender chicken, and crisp coleslaw makes every bite satisfying and texturally dynamic.

Drink Pairings

• Wine: Sauvignon Blanc or dry Riesling.
• Non-alcoholic: Iced green tea, sparkling water with lime, or coconut water.

Side Dish Suggestions

• Fresh fruit salad or pineapple chunks
• Edamame with a light sprinkle of salt
• Thai-style cucumber salad

Nutritional Overview (per wrap, 4 wraps)

• Calories: ~400
• Protein: 28g
• Carbohydrates: 32g
• Fat: 18g
• Fiber: 4g

Make-Ahead & Meal Prep Tips

• Cook and chop chicken ahead of time; refrigerate for up to 3 days.
• Prepare peanut dressing in advance; store in an airtight container in the fridge for up to 5 days.
• Assemble wraps fresh to maintain crunch; if packing for lunch, keep dressing separate until ready to eat.

FAQs

1. Can I use rotisserie chicken?
Yes! Shredded rotisserie chicken works perfectly and saves time.

2. Can I freeze these wraps?
Not recommended; tortillas may become soggy. Better to freeze chicken and dressing separately.

3. How do I adjust spice level?
Control sriracha amount or substitute with mild chili sauce.

4. Can I use peanut butter alternatives?
Almond or cashew butter works, but adjust sweetness and salt as needed.

5. Are these wraps gluten-free?
Use gluten-free tortillas and tamari or GF soy sauce for a fully gluten-free option.

Cooking Timeline (At a Glance)

Step	Task	Time
Prep	Chop chicken, veggies, make dressing	10–15 min
Assemble	Mix filling and build wraps	5–10 min
Serve	Optional garnish & plate	5 min
Total	Hands-on + assembly	~20–30 min

Serving Suggestions

• Serve wraps on a platter with extra dressing on the side.
• Cut in half diagonally for a fun presentation.
• Pair with crunchy sides like carrot sticks, snap peas, or Asian-style slaw.

Recipe Variations

• Spicy Thai Peanut Chicken Wraps: Add crushed peanuts and extra sriracha.
• Vegan Wraps: Substitute chicken with marinated tofu, use maple syrup instead of honey.
• Crunchy Thai Chicken Wrap Bowls: Skip tortillas and serve filling over rice or quinoa.

Ingredient Spotlight: Peanut Butter

Peanut butter is the star of the sauce, providing richness, creaminess, and nutty flavor. Tips:

• Use natural peanut butter for less sugar.
• Stir thoroughly before measuring to incorporate oil.
• Creamy works best for smooth, pourable sauce, though chunky adds texture.

Pro Cooking Tips

• Toss chicken with peanut dressing gently to coat without breaking apart.
• Chop peanuts finely if children are eating or for uniform texture.
• Use a flat spatula or spoon to evenly distribute filling across tortilla.
• Warm tortillas slightly for easier folding.

Storage & Freezing Guide

• Refrigerator: Store components separately (chicken, dressing, vegetables) for up to 3–4 days.
• Freezer: Freeze cooked chicken and peanut dressing separately. Avoid freezing assembled wraps.
• Reheating: Warm chicken gently in a skillet or microwave; add water if needed to loosen peanut sauce.

Nutrition Estimate Table (Per Wrap)

Calories	Protein	Carbs	Fat	Fiber
400	28g	32g	18g	4g

Dietary Notes:

• Nut-containing (peanuts)
• Gluten-free adaptable
• High-protein and balanced for lunch or dinner

Conclusion

These Thai Peanut Chicken Wraps are fresh, flavorful, and versatile, offering the perfect balance of creamy peanut sauce, tender chicken, and crisp vegetables. With minimal prep and maximum taste, they are ideal for lunchboxes, weeknight dinners, or casual gatherings.

Whether you serve them as handheld wraps, cut them into halves for parties, or turn them into a bowl meal, these wraps are sure to be a hit with anyone who loves bold, Thai-inspired flavors.

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