TikTok Viral Cottage Cheese Protein Brownies

If you’ve been scrolling through TikTok lately, you’ve probably seen the viral cottage cheese brownies that everyone is raving about. And for good reason! These brownies are rich, chocolatey, high in protein, and completely guilt-free. Packed with 7 grams of protein per serving, these treats are flourless, sugar-free, and under 100 calories, making them perfect for anyone looking for a healthy, indulgent dessert or snack.

Unlike traditional brownies that are loaded with sugar and butter, these Cottage Cheese Protein Brownies use wholesome ingredients like cottage cheese, protein powder, and coconut flour to deliver the chocolatey satisfaction without the extra guilt. They’re perfect for meal prep, post-workout snacks, or a quick dessert that won’t ruin your macros.

What makes this recipe so viral-worthy is its simplicity, flexibility, and unbeatable flavor. Whether you’re keto, low-carb, high-protein, or just a chocolate lover, these brownies fit seamlessly into your lifestyle.

Why You’ll Love This Recipe

• High-protein: Each brownie contains 7 grams of protein, helping you stay full longer.
• Low-carb & sugar-free: Perfect for keto, low-carb, or sugar-conscious diets.
• Quick and easy: Ready in under 30 minutes, including prep and bake time.
• Flourless & wholesome: Uses cottage cheese, protein powder, and coconut flour.
• Guilt-free indulgence: Chocolatey and rich without added sugar.
• TikTok-famous: Join the viral trend with a recipe that works every time.

Ingredients Breakdown

This recipe yields 16 brownies, each serving providing a rich chocolate flavor with minimal sugar and high protein content.

Wet Ingredients:

• 1 cup cottage cheese
• 4 large eggs (room temperature)
• 1/4 cup coconut oil, melted
• 1 tsp vanilla extract

Dry Ingredients:

• 1/2 cup protein powder (any preferred flavor)
• 2/3 cup unsweetened cocoa powder
• 1/2 cup coconut flour
• 3/4 cup sweetener (erythritol, monk fruit, or preferred sugar-free sweetener)
• 1 tsp baking powder

Toppings:

• 1/4 cup chocolate chips or chopped dark chocolate

Tools & Equipment Needed

• Blender or food processor
• 9×9 inch square baking pan
• Parchment paper or nonstick spray
• Spatula or spoon
• Measuring cups and spoons

Step-by-Step Instructions

Step 1: Prepare the Pan

1. Preheat your oven to 350°F (180°C).
2. Line a 9×9-inch square baking pan with parchment paper or grease it well to prevent sticking. Set aside.

Step 2: Blend the Cottage Cheese Base

1. Add 1 cup cottage cheese to a blender or food processor.
2. Blend until completely smooth and creamy, scraping down the sides as necessary. This ensures a lump-free brownie batter.

Step 3: Combine Wet Ingredients

1. To the blended cottage cheese, add 4 eggs, 1/4 cup melted coconut oil, and 1 tsp vanilla extract.
2. Blend again until fully combined and smooth. This creates the moist, chocolatey base.

Step 4: Add Dry Ingredients

1. Add protein powder, cocoa powder, coconut flour, sweetener, and baking powder to the wet mixture.
2. Blend until a smooth batter forms, scraping down the sides as needed. The consistency should be thick but pourable.

Step 5: Pour Batter into Pan

1. Pour the batter evenly into the prepared baking pan.
2. Spread with a spatula to smooth the top.

Step 6: Add Toppings

1. Sprinkle 1/4 cup chocolate chips or chopped dark chocolate evenly over the batter.

Step 7: Bake the Brownies

1. Bake in the preheated oven for 20–22 minutes.
2. The top should look set and feel firm to the touch.
3. Insert a toothpick into the center; it should come out with a few moist crumbs, not wet batter.

Step 8: Cool and Serve

1. Allow the brownies to cool completely in the pan before cutting into 16 squares.
2. Enjoy immediately, or store in an airtight container in the refrigerator.

Tips & Variations

• Protein Powder Flavors: Chocolate, vanilla, or even salted caramel protein powder can enhance the brownies’ flavor.
• Sweeteners: Use erythritol, monk fruit, or stevia blends for sugar-free options.
• Mix-ins: Add chopped nuts, cacao nibs, or dried berries for extra texture.
• Vegan Option: Substitute eggs with flax eggs and use plant-based protein powder.
• Serving Suggestions: Pair with Greek yogurt, a drizzle of nut butter, or enjoy plain as a snack.
• Microwave Option: For a quick single-serve treat, microwave a small portion for 30–45 seconds.

Flavor Profile

• Chocolatey: Deep cocoa flavor with just the right amount of sweetness.
• Moist and fudgy: Cottage cheese creates a soft, melt-in-your-mouth texture.
• Rich: Coconut flour and oil add subtle nutty undertones.
• Sweet but not overpowering: Sweetener balances cocoa without being cloying.

Nutritional Overview (Per Serving)

Nutrient	Amount	Notes
Calories	95 kcal	Per brownie (1/16th of recipe)
Protein	7 g	Cottage cheese + protein powder
Fat	6 g	From coconut oil and coconut flour
Carbohydrates	5 g	Net carbs 2 g
Fiber	3 g	From cocoa powder and coconut flour
Sugar	1 g	Low sugar content

Dietary notes: Gluten-free, sugar-free, low-carb, high-protein, keto-friendly, and crowd-pleasing.

Make-Ahead & Storage Tips

• Refrigeration: Store brownies in an airtight container in the fridge for up to 5 days.
• Freezing: Freeze individual brownies in freezer-safe containers or bags for up to 2 months. Thaw in the fridge before serving.
• Meal Prep Friendly: Perfect for portioning out as a high-protein snack throughout the week.
• Texture Tip: Let brownies cool completely for a fudgier, more set texture.

Frequently Asked Questions

Q1: Can I use another type of flour?
Coconut flour is key for texture; almond flour may be used, but the batter may be slightly less firm.

Q2: Can I use dairy-free cottage cheese?
Yes, plant-based cottage cheese works, but adjust protein powder to taste.

Q3: Can I make this without a blender?
A blender is recommended for smooth texture, but vigorous mixing with a whisk and spoon can work if cottage cheese is soft.

Q4: Are these brownies suitable for keto?
Yes, they are sugar-free and low in net carbs, making them keto-friendly.

Q5: Can I add toppings?
Absolutely! Try shredded coconut, nuts, cacao nibs, or a drizzle of sugar-free chocolate.

Cooking Timeline (at a Glance)

Step	Time	Notes
Prep Ingredients	5 min	Measure and prepare ingredients
Blend Wet Ingredients	2–3 min	Cottage cheese + eggs + coconut oil
Combine Dry Ingredients	2–3 min	Protein powder, cocoa, flour, sweetener
Bake	20–22 min	350°F / 180°C
Cool & Slice	10–15 min	Essential for fudgy texture

Serving Suggestions

• Enjoy as a healthy snack or dessert.
• Pair with unsweetened Greek yogurt for extra protein.
• Serve with a cup of coffee or tea for a decadent breakfast treat.
• Freeze portions for on-the-go protein brownies.

Recipe Variations

1. Double Chocolate: Add cocoa powder to protein powder or extra chocolate chips.
2. Nutty Brownies: Mix in walnuts, pecans, or almond slivers.
3. Berry Bliss: Fold in 1/4 cup dried cranberries or fresh blueberries.
4. Peanut Butter Swirl: Add dollops of peanut butter and swirl into batter before baking.

Ingredient Spotlight

Cottage Cheese:

• Provides high protein and creamy texture.
• Low in calories, supports muscle recovery and satiety.

Protein Powder:

• Adds flavor, structure, and additional protein.
• Can be customized to vanilla, chocolate, or flavored blends.

Coconut Flour:

• Adds moisture and fiber.
• Helps keep brownies low-carb and gluten-free.

Pro Cooking Tips

• Smooth batter is key: Blend cottage cheese well to avoid graininess.
• Check for doneness: Brownies should be firm on top but slightly moist inside. Overbaking can make them dry.
• Cooling is crucial: Fully cool before cutting to maintain structure.
• Adjust sweetness: Depending on your protein powder, you may need slightly more or less sweetener.

Storage & Freezing Guide

• Refrigeration: Airtight container, up to 5 days.
• Freezing: Freeze individually for easy grab-and-go snacks, up to 2 months.
• Thawing: Place in fridge 30–60 minutes before serving.

Nutrition Estimate Table (Per Serving)

Nutrient	Amount	Notes
Calories	95 kcal	Per brownie
Protein	7 g	Cottage cheese + protein powder
Fat	6 g	From coconut oil and flour
Carbs	5 g	Net carbs 2 g
Fiber	3 g	Coconut flour and cocoa
Sugar	1 g	Minimal sugar

Expanded Conclusion

These TikTok Viral Cottage Cheese Protein Brownies prove that indulgence doesn’t have to come at the expense of health. With rich chocolate flavor, moist and fudgy texture, and high protein content, they’re perfect for anyone looking for a guilt-free treat.

Whether you’re keto, low-carb, or just health-conscious, these brownies are versatile, easy, and ready in under 30 minutes. Make them for meal prep, dessert, or a post-workout snack — they’ll quickly become a staple in your healthy eating routine.

Join the viral trend and enjoy protein-packed brownies that taste decadent but nourish your body.

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