Print
clockclock iconcutlerycutlery iconflagflag iconfolderfolder iconinstagraminstagram iconpinterestpinterest iconfacebookfacebook iconprintprint iconsquaressquares iconheartheart iconheart solidheart solid icon

TikTok Viral Cottage Cheese Protein Brownies

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

These TikTok Viral Cottage Cheese Protein Brownies are rich, chocolatey, high-protein, and guilt-free. Each brownie packs 7 grams of protein, is flourless, sugar-free, and under 100 calories, perfect for a healthy snack or dessert.

  • Total Time: 30 minutes
  • Yield: 16 servings

Ingredients

Scale
  • 1 cup cottage cheese
  • 1/2 cup protein powder (any flavor)
  • 4 large eggs, room temperature
  • 2/3 cup unsweetened cocoa powder
  • 1/4 cup coconut oil, melted
  • 1/2 cup coconut flour
  • 3/4 cup sweetener (your preferred sweetener)
  • 1 tsp vanilla extract
  • 1 tsp baking powder
  • 1/4 cup chocolate chips or chopped dark chocolate

Instructions

  1. Preheat oven to 350°F (180°C). Line a 9×9-inch square baking pan with parchment paper or grease well.
  2. Blend cottage cheese until smooth in a blender or food processor.
  3. Add eggs, melted coconut oil, and vanilla extract; blend until combined.
  4. Add protein powder, cocoa powder, coconut flour, sweetener, and baking powder; blend until smooth.
  5. Pour batter into prepared pan and spread evenly.
  6. Sprinkle chocolate chips on top.
  7. Bake 20-22 minutes until set and a toothpick comes out with a few moist crumbs.
  8. Cool completely before cutting into 16 squares.

Notes

  • Use your favorite protein powder flavor to customize taste.
  • Chocolate chips or dark chocolate can be swapped for sugar-free options if desired.
  • Author: lily
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Dessert
  • Method: Baking
  • Cuisine: American