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Tzatziki Chicken Salad | Refreshing & High Protein Meal

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Light and refreshing chicken salad with Greek yogurt tzatziki dressing, fresh herbs, and Mediterranean flavors. Packed with 30g protein per serving.

  • Total Time: 45 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 2 cups cooked chicken, shredded or diced
  • 1/2 cup plain Greek yogurt
  • 1/4 cup grated cucumber (squeezed dry)
  • 2 tbsp fresh dill, chopped
  • 2 tbsp fresh mint, chopped
  • 1 tbsp lemon juice
  • 1 clove garlic, minced
  • 1/4 cup red onion, diced
  • 1/4 cup celery, diced
  • 1/4 cup kalamata olives, chopped
  • Salt and pepper to taste

Instructions

  1. In a large bowl, mix Greek yogurt, cucumber, dill, mint, lemon juice, and garlic until smooth.
  2. Add chicken, red onion, celery, and olives. Mix until fully coated.
  3. Season with salt and pepper to taste.
  4. Cover and refrigerate for at least 30 minutes before serving.

Notes

  • Store in the fridge up to 3 days in an airtight container.
  • Serve in pita, wraps, over greens, or low-carb options like cucumber slices.
  • Flavors improve after a day.
  • Substitute regular yogurt or dried herbs if needed.
  • Author: lily
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Lunch
  • Method: No-Cook
  • Cuisine: Mediterranean