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Easy Breakfast Oatmeal Cupcakes To Go – Healthy Make-Ahead Meal Prep Muffins

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These breakfast oatmeal cupcakes are a batch-prep friendly recipe made with oats, banana, and simple pantry ingredients. They’re baked into portable portions, making them perfect for quick breakfasts all week or freezing for later.

  • Total Time: 25 minutes
  • Yield: 24–25 cupcakes

Ingredients

Scale
  • 5 cups rolled oats
  • 2 1/2 cups mashed banana
  • 1 tsp salt
  • 5 tbsp maple syrup, honey, agave, or stevia equivalent
  • 2/3 cup mini chocolate chips (optional)
  • 2 1/3 cups water (adjust if using stevia)
  • 1/4 cup oil, nut butter, or extra banana
  • 2 1/2 tsp vanilla extract
  • Optional add-ins: cinnamon, coconut, walnuts, flax/chia, raisins, dried fruit

Instructions

  1. Preheat oven to 380°F (193°C) and line 24–25 cupcake tins.
  2. Mix all dry ingredients in a large bowl.
  3. Combine all wet ingredients in a separate bowl.
  4. Stir wet into dry until fully combined.
  5. Fill cupcake liners evenly with batter.
  6. Bake for 21 minutes.
  7. Optional: broil for 1–2 minutes for a crisp top.
  8. Cool before removing from liners.
  9. Store, refrigerate, or freeze for quick breakfasts.

Notes

  • Great for meal prep and freezer storage.
  • Let cool fully to avoid sticking.
  • Customize with nuts, seeds, or dried fruit.
  • Reheat as needed for a quick breakfast.
  • Author: lily
  • Prep Time: 0 minutes
  • Cook Time: 25 minutes
  • Category: Breakfast
  • Method: Baked
  • Cuisine: American
  • Diet: Vegetarian