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Easy Spaghetti with Garlic and Spinach – Healthy 20-Minute Garlic Olive Oil Pasta

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Spaghetti with Garlic and Spinach is a quick, light, and flavorful vegetarian pasta dish made with sautéed garlic, fresh spinach, and olive oil, finished with Parmesan and lemon zest for brightness.

  • Total Time: 20 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 12 oz (340 g) spaghetti
  • 3 tablespoons extra virgin olive oil
  • 6 garlic cloves, thinly sliced
  • 1/2 teaspoon red pepper flakes (optional)
  • 5 cups fresh baby spinach, washed and drained
  • Salt, to taste
  • Freshly cracked black pepper, to taste
  • 1/4 cup grated Parmesan cheese (optional)
  • Zest of 1 lemon (optional)

Instructions

  1. Bring a large pot of salted water to a boil. Cook spaghetti until al dente. Reserve 1/2 cup pasta water, then drain.
  2. Heat olive oil in a large skillet over medium heat. Add sliced garlic and sauté for 1–2 minutes until golden and fragrant.
  3. Add red pepper flakes and stir briefly.
  4. Add spinach in batches, stirring until fully wilted.
  5. Add cooked spaghetti and reserved pasta water. Toss to coat evenly.
  6. Season with salt, pepper, and lemon zest if using.
  7. Serve immediately with grated Parmesan if desired.

Notes

  • Do not burn the garlic—keep heat moderate.
  • Spinach can be replaced with kale or Swiss chard.
  • Add chickpeas or egg for extra protein.
  • Best served fresh but keeps for up to 4 days refrigerated.
  • Author: lily
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Category: Dinner
  • Method: Skillet
  • Cuisine: Italian-Inspired
  • Diet: Vegetarian